Weigh In record (no journal entry) for 15 September 2021
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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931 kcal
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Fat: 17.71g | Prot: 30.08g | Carbs: 163.85g.
Breakfast: Sayur Bening Bayam, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Bihun Goreng, Nasi Putih. Lunch: Ikan Mujair Goreng, Bihun Goreng, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Mie Telur Kering, Bakso Aci. Snacks/Other: Tempe Goreng Tepung, Es Kopi dengan Susu dan Gula. more...
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1812 kcal
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Exercise:
Cardio - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anggitarhm's Weight History
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