Weigh In record (no journal entry) for 15 September 2021
|
68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1082 kcal
|
Fat: 71.54g | Prot: 56.22g | Carbs: 57.33g.
Breakfast: Ducoco Leite de Coco. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Mãe Terra Chia Semente, Copra Coco Ralado sem Açúcar , Repolho, Strong Nutrition Wey, Dobradinha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|