Weigh In record (no journal entry) for 15 September 2021
|
74.6 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1205 kcal
|
Fat: 69.08g | Prot: 71.43g | Carbs: 79.51g.
Breakfast: Cheesecake. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Chicken Stock , Onions , Mushrooms , Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skyline Chili Original Chili, Oscar Mayer Beef Hot Dogs Franks, Private Selection Brioche Hot Dog Buns. more...
|
|
1980 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|