Weigh In record (no journal entry) for 15 September 2021
|
50 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1233 kcal
|
Fat: 46.69g | Prot: 74.00g | Carbs: 125.39g.
Lunch: Nasi Putih, Bakso dengan Saus (Campuran), Kin Bulgarian Style Yogurt Original, Oatsy Apricot, Sultana & Almond Muesli. Dinner: Lontong, Sate Ayam. Snacks/Other: Indomilk Susu UHT Rasa Stroberi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|