Weigh In record (no journal entry) for 15 September 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1191 kcal
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Fat: 42.02g | Prot: 65.64g | Carbs: 137.67g.
Breakfast: Batavo Iogurte Integral com Coco Ralado. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sadia Calabresa, Alface Americana, Feijão Carioca Cozido, LAR Filezinho de Frango (Sassami). Dinner: Piracanjuba Leite Desnatado, Nescau Achocolatado em Pó, Queijo Mozzarella, Maratá Cuscuz Flocão, Seara Lombo Canadense. Snacks/Other: Garoto Chocolate Meio Amargo . more...
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Losing 0.1 kg a Week
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annekarolineps's Weight History
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