Weigh In record (no journal entry) for 15 September 2021
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107.7 kg
Lost so far: 7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3043 kcal
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Fat: 121.95g | Prot: 151.63g | Carbs: 285.05g.
Breakfast: McDonald's Cappuccino (Groß), Bio-Zentrale Müsli Protein Pur, Ei, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%. Lunch: Kaiserschmarrn, Italiamo Amaretti , Milch 1,5%, Schweineschulterbraten, Schweinshaxe, Kartoffelknödel, Weißbier. Dinner: Laugenbrezeln, Hammermühle Käse-Laugenstange. more...
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Gaining 7.7 kg a Week
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SalvatoreStallone87's Weight History
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