Weigh In record (no journal entry) for 15 September 2021
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99.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1276 kcal
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Fat: 55.36g | Prot: 60.81g | Carbs: 141.71g.
Breakfast: Suco Detox, Ovo Mexido, Mamão, Mel, Quaker Aveia em Flocos. Lunch: Cenouras Cozidas, Brócolis, Frango (Empanado e Frito). Dinner: Mexerica, Swift Almôndegas de Carne Bovina, Arroz Integral (Longo, Cozido). Snacks/Other: Melão. more...
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Losing 3.5 kg a Week
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alinedsf's Weight History
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