Weigh In record (no journal entry) for 15 September 2021
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1870 kcal
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Fat: 76.87g | Prot: 101.34g | Carbs: 189.23g.
Breakfast: Olivenöl, Zitronensaft, Gemischter Salat, Sinnack 4 Protein Toastbrötchen, Eiklar, Ei. Lunch: Tzatziki, Olivenöl, Kartoffeln. Dinner: Wassermelone. more...
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Gaining 2.1 kg a Week
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Mete.Kahraman's Weight History
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