Weigh In record (no journal entry) for 15 September 2021
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62.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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395 kcal
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Fat: 10.73g | Prot: 27.52g | Carbs: 54.17g.
Breakfast: Maçãs Fuji. Lunch: Quiabo Cozido, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Snacks/Other: Maçãs Fuji. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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