kamulders's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

73 kg Lost so far: 1.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1386 kcal

Fat: 63.72g | Prot: 63.45g | Carbs: 152.36g. Breakfast: Cappuccino, AH Biologisch Maiswafels, Omelet. Lunch: Broccolisoep. Dinner: AH Chipolata Worstjes, Gekookte Bloemkool (Vers). Snacks/Other: Mandarijn, Popcorn. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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kamulders's Journal, 15 Sep 21

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kamulders's Weight History