Weigh In record (no journal entry) for 15 September 2021
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73.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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473 kcal
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Fat: 16.81g | Prot: 33.98g | Carbs: 46.98g.
Breakfast: Ritter Sport Шоколад с Марципаном, Варенье, Свежее Завтра Творог 5%. more...
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Losing 0.1 kg a Week
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