|
setelh 10hr defkal olh rg rutin timbng geser agk lumyn masa otot 25,1 JD 26,3 naik lumyn fat awal 36,1 msuk kt gori terll gemuk Saiki 35,2 msuk katagori gemuk msh byk jauh bgt tergetnya br mule 10hr 💪🔥🥑
|
71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1445 kcal
|
Fat: 73.34g | Prot: 79.69g | Carbs: 121.88g.
Breakfast: Keju Cheddar, Gula Merah, Madu, Tahu Goreng, Sari Roti Roti Tawar (1). Lunch: Sania Minyak Goreng, Kem Chicks Sayur Toge, Ikan Layur, Telur Dadar, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Sania Minyak Goreng, Brokoli Dimasak (dari Segar), Dada Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Sania Minyak Goreng, Semur Daging, Sosis Daging Sapi, Telur Rebus, Nasi Putih. more...
|
|
1789 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 19 hours. more...
|
Losing 5.3 kg a Week
|