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acbeatty6
Journal
22 Mar 14
acbeatty6's Journal, 22 Mar 14
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Weigh In record (no journal entry) for 22 March 2014
89.4 kg
Lost so far:
1.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2014:
1893 kcal
Fat: 77.41g | Prot: 70.53g | Carbs: 228.98g.
Breakfast:
Scrambled Egg, Bagel.
Lunch:
California Pizza Kitchen Wild Mushroom Pizza.
Snacks/Other:
Tim Hortons Iced Cappuccino (Small).
more...
2219 kcal
Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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acbeatty6's Weight History
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