Weigh In record (no journal entry) for 15 September 2021
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1122 kcal
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Fat: 40.41g | Prot: 71.11g | Carbs: 118.08g.
Breakfast: Nestlé Fitness Pure Chocolade, Vitalinea Yoghurt Aardbei, Banaan, Aardbeien. Lunch: Lidl Varkenslapje, HAK Sperziebonen, Aspergesoep. Dinner: Delhaize Wraps, Delhaize Gerookte Zalm Noorwegen. Snacks/Other: Koekje, Pinda's, Ei, Hero B’Tween Zero Witte Chocolade. more...
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Gaining 1.2 kg a Week
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Chary 01's Weight History
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