Weigh In record (no journal entry) for 15 September 2021
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66.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1854 kcal
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Fat: 42.82g | Prot: 52.00g | Carbs: 178.76g.
Breakfast: Rimi Smalkmaizīte Austiņa, Coffee with Milk, Valmiera Bifido Jogurts Ar Biezpienu . Lunch: Alpro Sojas Deserts Ar Vaniļas Garšu, Nākotne Vistu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee with Milk. Dinner: Chicken Curry, White Rice. Snacks/Other: White Table Wine , Apple. more...
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Losing 0.7 kg a Week
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zane_all's Weight History
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