Weigh In record (no journal entry) for 15 September 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1488 kcal
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Fat: 32.88g | Prot: 129.47g | Carbs: 173.37g.
Breakfast: Aguacate, AH Gerookte Schouderham, Huevo, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Dodoni Feta, Plátano Maduro, Lentejas, AH Garnalen, AH Sperziebonen, Champiñones. Dinner: Coliflor, Vomar Beefreepjes, Arroz Blanco, AH Taugé , Cebollas, Pimentón. Snacks/Other: Body & Fit Whip 'N Whey Bar Salted Caramel. more...
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Losing 1.4 kg a Week
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