Weigh In record (no journal entry) for 12 September 2021
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56.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1247 kcal
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Fat: 72.97g | Prot: 161.01g | Carbs: 119.78g.
Breakfast: Greenfields Low Fat Milk. Lunch: Es Kelapa Muda, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ikan Gurame. Dinner: Nasi Putih, Bebek Goreng. more...
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Gaining 0.4 kg a Week
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ikafairy's Weight History
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