Weigh In record (no journal entry) for 10 September 2021
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57 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1548 kcal
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Fat: 66.40g | Prot: 107.67g | Carbs: 137.20g.
Breakfast: Sosis Ayam, McDonald's Scrambled Eggs, Madu, Stroberi, Sunpride Banana, NUDE Vegan Low GI Bread. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Paha Ayam Panggang (Kulit Dimakan), Urap. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih. Snacks/Other: Sate Kambing, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jambu Biji. more...
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Losing 0.4 kg a Week
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ikafairy's Weight History
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