Weigh In record (no journal entry) for 14 September 2021
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1103 kcal
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Fat: 29.33g | Prot: 52.00g | Carbs: 158.34g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. Lunch: Emping Melinjo, Nasi Putih, Tongseng. Dinner: Keripik Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Adem Sari Ching Ku. more...
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steady weight
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ikafairy's Weight History
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