Weigh In record (no journal entry) for 15 September 2021
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109 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1425 kcal
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Fat: 37.88g | Prot: 120.68g | Carbs: 129.70g.
Breakfast: Jols Sugar Free Pastilles, Kellogg's All-Bran Wheat Flakes, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's All-Bran Wheat Flakes, Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Qukes Baby Cucumber, Blueberries, Blueberries, Woolworths Qukes Baby Cucumber. Dinner: Equate Meal Replacement Shake - Milk Chocolate, Pork (Lean Only Eaten). more...
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2884 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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markheald's Weight History
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