Weigh In record (no journal entry) for 15 September 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1908 kcal
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Fat: 61.03g | Prot: 141.21g | Carbs: 191.06g.
Breakfast: MyProtein Cafeína, Mercadona Pan Integral 100%, Amix Glutamina, Multicentrum Multivitaminico, MyProtein Omega 3, Incarlopsa Jamón Serrano, Zumo de Limón, Mandarina. Lunch: Spaghetti Integral, Hacendado Queso Havarti Light en Lonchas, Mercadona Carne Picada de Vacuno. Dinner: Hacendado Queso Havarti Light, Salchichón, Chorizo. Snacks/Other: Amix Bcaa, Amix Glutamina, Pan de Semillas de Sésamo y Lino, MyProtein Creatine Monohydrate, Impact Whey Isolate, Aquarius Aquarius, Hacendado Plátano. more...
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2390 kcal
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Exercise:
Andar Noche - 46 minutes, Gimnasio + Abdominales - 2 hours and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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SigfridoIV's Weight History
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