Weigh In record (no journal entry) for 15 September 2021
|
62 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1171 kcal
|
Fat: 42.14g | Prot: 53.79g | Carbs: 150.16g.
Breakfast: Nestle Milk Oat, Jacob's Cream Crackers, Boiled Egg, Apple. Lunch: Mushrooms, Carrots, Egg, Tempeh (Cooked) , Broccoli. Dinner: Suier Konjac Wheat Noodles 魔芋面, Egg, Cooked Green Peas (Canned). Snacks/Other: Fried Biscuit Dough, Pumpkin Bread. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalwyh's Weight History
|