Weigh In record (no journal entry) for 15 September 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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392 kcal
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Fat: 14.40g | Prot: 29.65g | Carbs: 36.33g.
Lunch: Cooked Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Sweet and Sour Chicken or Turkey, Green String Beans, Nasi Putih. Dinner: ABC Kecap Asin, Saori Saus Tiram, Champ Sosis Ayam, Cooked Egg, Chicken Breast, Quaker Oatmeal. more...
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Losing 0.7 kg a Week
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