Weigh In record (no journal entry) for 15 September 2021
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90.5 kg
Lost so far: 22.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1301 kcal
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Fat: 96.32g | Prot: 86.11g | Carbs: 10.83g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Holland & Barrett MCT Olie. Lunch: Bio Today Kokosolie, Mayonaise, Tonijn in Olie (uit Blik), Maaslander Jong Belegen 50+, Adam's Brot Gold. Dinner: Jumbo Iers Rund Reepjes, AH Groentebouillon Blokjes, Jumbo Broccolirijst, Jumbo Zuivelspread Naturel, AH Rode Uien, AH Geraspte Goudse Kaas Belegen 48+, Champignons, Knoflook. Snacks/Other: Aardbeien, Alpro Soya Mild & Creamy Nature Ongezoet, Konzelmanns Choco Kuchen Chocolade Cake. more...
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Losing 1.2 kg a Week
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xxjolanda's Weight History
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