Weigh In record (no journal entry) for 10 September 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1203 kcal
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Fat: 92.10g | Prot: 54.90g | Carbs: 40.28g.
Lunch: Frutos Mezclados Secos Tostados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Danone Oikos Yogurt Griego Natural, Aceite de Oliva Extra Virgen, Hamburguesa Casera. Dinner: Pisto, Philadelphia Queso Untar Light, Huevo, Danone Oikos Yogurt Griego Natural. Snacks/Other: Lindt Chocolate Negro 90%. more...
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Losing 3.5 kg a Week
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