Weigh In record (no journal entry) for 15 September 2021
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55.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1733 kcal
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Fat: 83.11g | Prot: 59.25g | Carbs: 189.30g.
Breakfast: Café, Campanière Baguette Label Rouge, Noix du Brésil, Monoprix Beurre Doux, Marque Repère Infusion Verveine, Conserves de Confiture, Kefir, Eau. Lunch: Grillon d'Or Blé Soufflé au Miel , Sojasun Dessert Noisettes Amandes, Noiseraie Choko Noir, Café, Huile d'Olive, Salade Verte, Sel, Eau, Avocat, Tomates, Oeuf sur le Plat, Halloumi. Dinner: Picard Sorbet Cassis, Ratatouille Maison, Steak Haché 5%, Riz Basmati (Cuit). Snacks/Other: Jardin Bio Chocolat Noir Gingembre Citron. more...
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1014 kcal
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Exercise:
Cleaning - 12 minutes, Bathing - 1 hour, Showering - 10 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 13 hours and 12 minutes, Watching TV/Computer - 1 hour, Standing - 6 minutes. more...
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steady weight
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hyppolitenmieux's Weight History
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