Weigh In record (no journal entry) for 15 September 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1019 kcal
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Fat: 38.16g | Prot: 110.58g | Carbs: 56.74g.
Breakfast: Weider Vegan Protein Vanilla, Brüggen Copos de Avena, Pascual Leche Semidesnatada. Lunch: Bacalao al Horno o a la Parrilla, Aceite de Oliva, Queso Fresco, Tomates Cherry, Calabacines Tiernos. Dinner: Weider Vegan Protein Vanilla, Tomates Cherry, Hacendado Jamón de York. more...
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Losing 0.7 kg a Week
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