Weigh In record (no journal entry) for 15 September 2021
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112.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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999 kcal
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Fat: 25.44g | Prot: 74.69g | Carbs: 84.30g.
Breakfast: Банан, ВкусВилл Каша Льняная. Lunch: Тотемский Маслозавод Кефир 2,5%, Nestle Хлопья Фитнесс. more...
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Gaining 8.4 kg a Week
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nikolai-7308's Weight History
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