Weigh In record (no journal entry) for 15 September 2021
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1296 kcal
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Fat: 34.59g | Prot: 78.23g | Carbs: 168.95g.
Breakfast: Регион Продукт Торт "Наполеон", Кофе с Молоком, Овсяные Хлопья, Вода, Бабушкина Крынка Молоко 3,2%. Lunch: Минскхлебпром Хлеб Водар, Курица Вареная, Зеленый Борщ. Dinner: Кефир 2,5%, Капуста Тушеная, Куриное Филе. Snacks/Other: Виноград. more...
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183 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Vacuuming - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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NadyaKurgankina's Weight History
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