Weigh In record (no journal entry) for 15 September 2021
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1860 kcal
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Fat: 85.22g | Prot: 73.32g | Carbs: 206.38g.
Breakfast: Kerupuk Makanan Ringan, Leci, Bakwan, Tahu Isi, Tempe Goreng Tepung. Lunch: Telur Balado, Tahu Bacem, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pisang, Bakwan, Tahu Isi, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Oreo Chocolate Creme, Chitato Chitato Sapi Panggang. more...
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2292 kcal
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Exercise:
Sexual Activity - 15 minutes, Cleaning - 15 minutes, Showering - 15 minutes, Motorbike Riding - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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siti amila's Weight History
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