Weigh In record (no journal entry) for 15 September 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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747 kcal
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Fat: 43.48g | Prot: 46.96g | Carbs: 47.78g.
Breakfast: Telur Asin, Kopi (Diseduh dari Bubuk), Kikil. Lunch: Bango Kecap Manis, Kacang Tanah, Kubis, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Tahu Goreng, Telur Ceplok. Dinner: Paha Ayam Panggang. Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 0.6 kg a Week
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nianovia's Weight History
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