Weigh In record (no journal entry) for 15 September 2021
|
100.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1066 kcal
|
Fat: 53.95g | Prot: 75.69g | Carbs: 69.01g.
Breakfast: Haas Мульти-Витамин с Апельсиновым Вкусом, Heinz Горошек Нежный. Lunch: Сухой Жареный Несоленый Арахис, Летний Луг Молоко 3,2%. Dinner: Леовит Каша Льняная , Скумбрия Холодного Копчения. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
john_bob_412's Weight History
|