Weigh In record (no journal entry) for 15 September 2021
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1066 kcal
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Fat: 53.95g | Prot: 75.69g | Carbs: 69.01g.
Breakfast: Haas Мульти-Витамин с Апельсиновым Вкусом, Heinz Горошек Нежный. Lunch: Сухой Жареный Несоленый Арахис, Летний Луг Молоко 3,2%. Dinner: Леовит Каша Льняная , Скумбрия Холодного Копчения. more...
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Losing 6.3 kg a Week
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john_bob_412's Weight History
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