Weigh In record (no journal entry) for 15 September 2021
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101.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2659 kcal
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Fat: 123.04g | Prot: 133.90g | Carbs: 243.67g.
Breakfast: Hacendado Jamón de Pavo Finas Lonchas, Bimbo Pan Thins Pro, Café con Leche Descremada. Lunch: Hacendado Pan de Molde Blanco sin Corteza, García Baquero Queso Semicurado, Hacendado Lasaña de Salmón y Brócoli. Dinner: Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Hacendado Yogur Natural, Mercadona Copos de Avena , Café Cortado, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Cola Cao Cola Cao Energy, Consum Empanadilla de Espinacas, Puleva Leche Desnatada a+D, Hacendado Maxi Lomo Finas Lonchas, García Baquero Queso Semicurado. more...
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Losing 0.7 kg a Week
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McGomezpadel's Weight History
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