Weigh In record (no journal entry) for 15 September 2021
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48.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1458 kcal
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Fat: 35.47g | Prot: 59.35g | Carbs: 227.54g.
Breakfast: Pieczona owsianka. Lunch: El Tequito Tortilla Wraps Wholewheat, Zupa Pomidorowa. Dinner: Lubella Choco Muszelki, Purella Food Super Musli Pryjemność, Soligrano Orkisz Ekspandowany , Koło Kefir Malinowy. Snacks/Other: Mango, Mlekovita Kefir Bio Ekologiczny. more...
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Losing 1.4 kg a Week
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starsza_pani_po_30's Weight History
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