Weigh In record (no journal entry) for 15 September 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2922 kcal
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Fat: 95.40g | Prot: 128.30g | Carbs: 395.11g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Nutella Selai Coklat, Khong Guan Cream Crackers. Lunch: Bango Kecap Manis, Kacang Asin Sangrai Kering, Kering Tempe, Nasi Putih, Nasi Hitam, Ikan Kembung. Dinner: Sambal Goreng, Kacang Asin Sangrai Kering, Kering Tempe, Ikan Kembung, Ikan Kembung, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 7.7 kg a Week
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adit novakh's Weight History
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