Weigh In record (no journal entry) for 15 September 2021
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1769 kcal
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Fat: 55.00g | Prot: 154.03g | Carbs: 170.64g.
Breakfast: Milbona Skyr Pur, Ungesüßte, Gefrorene Himbeeren, Bulk Powders Pure Whey Protein White Chocolate, Vemondo Bio Mandel Ohne Zucker. Lunch: Westland Old Amsterdam, Vegetarisch Lecker Veggie Aufschnitt Chili, Ja! Dinkelmehl Type 630, Kölln Schmelzflocken, Milbona High Protein Pudding Schoko. Dinner: TiP H-Vollmilch 3,5%, Rucola , Edeka Kopfsalat , Rote Paprika, Lee Kum Kee Hoisin Sauce, Vemondo Kokosnuss Natur Joghurt , Hokkaido Kürbis, Milbona Skyr Pur. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Diamond Sojabohnen Kerne, Thai Chef Typ Ente, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 3.5 kg a Week
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Sa.bine.90's Weight History
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