Weigh In record (no journal entry) for 15 September 2021
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82.6 kg
Lost so far: 5.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1039 kcal
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Fat: 61.27g | Prot: 63.84g | Carbs: 55.94g.
Breakfast: Геркулес Моментальная Овсяная Каша с Клубникой. Lunch: Свинина Тушеная, 4 Сезона Брокколи Капуста. Dinner: Цезарь Салат. more...
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Losing 10.5 kg a Week
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Akemi1996's Weight History
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