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keep going and make it done.
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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401 kcal
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Fat: 6.46g | Prot: 22.38g | Carbs: 64.31g.
Breakfast: Pisang, Captain Oats Rolled Oats. Lunch: Labu Dimasak, Ikan Bawal, Nasi Putih. more...
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Losing 1.7 kg a Week
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winarnisyahruddin's Weight History
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