Weigh In record (no journal entry) for 15 September 2021
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1276 kcal
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Fat: 49.48g | Prot: 35.68g | Carbs: 172.56g.
Breakfast: Tisane, Les Croisés Beurre Léger 40%, Heudebert Biscottes 6 Céréales. Lunch: Mister Choc Rocher Noir Praliné, Pastèque, Noix de Cajou, Vinaigrette, Chou Chinois, Picard Cabillaud Pané. Dinner: Pêches, Riz Blanc, Bridélice Crème Légère Semi Épaisse 18%, Sauce Tomate, Saint Jean Quenelle. Snacks/Other: Mentos Menthe. more...
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Losing 1.4 kg a Week
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