Weigh In record (no journal entry) for 15 September 2021
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67.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1225 kcal
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Fat: 55.33g | Prot: 57.67g | Carbs: 127.55g.
Breakfast: Fiocchi d'Avena, Eridania Zucchero di Canna, Latte (Latte Intero), Ventura Mandorle Sgusciate, Perugina Nero Fondente Extra 70%, Cacao in Polvere (non Zuccherato), Caffè, Oro Saiwa Biscotti. Dinner: Olio Extra Vergine di Oliva, Parmareggio Sottilette, Pomodori, Pane di Soia, Beretta Prosciutto Cotto di Alta Qualità. Snacks/Other: Saiwa Oro Ciok Nocciola. more...
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Losing 0.8 kg a Week
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piccolariete's Weight History
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