Weigh In record (no journal entry) for 15 September 2021
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51.0 kg
Lost so far: 2.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1439 kcal
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Fat: 53.01g | Prot: 131.58g | Carbs: 89.05g.
Breakfast: 하루견과 시그니처 오리지널, 복숭아, 삶은 계란, 사과, 아보카도, 닭가슴살. Lunch: 닭가슴살, 스타벅스 (Starbucks) 콜드브루 오트라떼 (그랑데 473ml 16oz). Dinner: 닭가슴살, 피코크 과카몰리. Snacks/Other: 닭가슴살, 로얄 미얀마 밀크티. more...
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Losing 1.4 kg a Week
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ggogguma's Weight History
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