Weigh In record (no journal entry) for 15 September 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1815 kcal
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Fat: 57.66g | Prot: 132.18g | Carbs: 190.84g.
Breakfast: Vly Barista aus Erbsenprotein, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Karotten, Hähnchenbrust Fleisch, Olivenöl, Brokkoli. Dinner: Alnatura Quinoa, Avocado, Rucola, Baby-Spinat, Gekochtes Ei, Aldi Garnelen, Tomaten. Snacks/Other: Feigen, Alpro Natur, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Vayu Instant Rice Pudding. more...
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Gaining 9.1 kg a Week
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Helene! bergi's Weight History
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