Weigh In record (no journal entry) for 15 September 2021
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53 kg
Lost so far: 10 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1175 kcal
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Fat: 38.80g | Prot: 53.89g | Carbs: 150.65g.
Breakfast: Telur Ikan, Mr. Bread Roti Tawar Classic. Lunch: Kue Pukis, Otak-Otak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sukun, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gery Chocolatos, Rujak Buah, Okky Jelly Drink Big, Richoco Wafer. more...
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Gaining 3.5 kg a Week
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