Weigh In record (no journal entry) for 15 September 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1224 kcal
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Fat: 46.11g | Prot: 40.28g | Carbs: 162.87g.
Lunch: Saus Tiram, Nasi Merah, Cabai Merah atau Rawit, Tomat Merah, Bakso Daging Sapi, Sosis Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kellogg's Froot Loops. more...
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Gaining 1.4 kg a Week
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