Weigh In record (no journal entry) for 15 September 2021
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52.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1362 kcal
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Fat: 41.45g | Prot: 67.83g | Carbs: 194.55g.
Breakfast: Monde Biskuit Rasa Kacang Almond, Paroti Bagelen, Buah Pir. Lunch: Greenco Jamur Enoki, Selada Daun Hijau, ABC Sambal Terasi, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Wortel, Pakcoy, Sawi Putih, Buncis, Ellenka Fiber Creme, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Asam Jawa, Bernardi Sosis Sapi Cocktail, Nasi Putih. Dinner: Labu Siam, Telur Rebus, Selada Daun Hijau, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Susu Murni, Keripik Pisang, Nanas. more...
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Losing 2.8 kg a Week
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yeoboyeppeo's Weight History
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