Weigh In record (no journal entry) for 15 September 2021
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186.9 kg
Lost so far: 43.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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823 kcal
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Fat: 62.43g | Prot: 38.16g | Carbs: 32.25g.
Breakfast: Tomatoes, Woolworths Butter Lettuce, Coffee with Milk, Woolworths Feta Cheese, Woolworths Hass Avocado, Cucumber (with Peel), Celery, Woolworths Barbeque Chicken Schnitzel. Lunch: Macadamia Nuts. more...
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Gaining 3.2 kg a Week
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keith.pyper's Weight History
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