Weigh In record (no journal entry) for 15 September 2021
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2535 kcal
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Fat: 76.59g | Prot: 206.26g | Carbs: 222.55g.
Breakfast: Hartgekochtes Ei, Hähnchenbrustfilet, Dulano Hähnchenfleisch in Aspik, hareico Hademarscher Schinkenmettwurst, Tomaten, REWE Bio Snackmöhren, Elstar, Feigen, Milbona Sodergarden Ungesalzen, Grafschafter Roggen Vollkornbrot. Lunch: Olivenöl, Gurke (Geschält), Hähnchenbrustfilet, Grillmeister Forelle. Dinner: Aldi La Finesse Gulaschsuppe, Zimbo Puten Zwiebelmettwurst, REWE Kassler, Meine Metzgerei Bierschinken , Smorbotte Gesalzene Butter, Grafschafter Roggenmischbrot, Biobio Roggenvollkornbrot. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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