Weigh In record (no journal entry) for 15 September 2021
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1370 kcal
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Fat: 62.81g | Prot: 129.40g | Carbs: 76.58g.
Breakfast: Tempe Goreng, Tempe Orek, Pepaya Muda. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Anchor Unsalted Butter, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng tanpa Lemak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate, Garuda Kacang Kulit. more...
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3187 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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