Weigh In record (no journal entry) for 15 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1440 kcal
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Fat: 42.19g | Prot: 86.67g | Carbs: 178.98g.
Breakfast: Sania Minyak Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tuna Panggang. Lunch: Bakwan, Del Monte Saus Tomat, Bumbu putih. Dinner: Bumbu putih, Telur, Sawi Putih. Snacks/Other: Simba Choco Chips, Ice cream homemade, Roma Biskuit Kelapa. more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 4.7 kg a Week
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fathimah zakiyah's Weight History
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