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Anindia itsna A
Journal
15 Sep 21
Anindia itsna A's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
65.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
1283 kcal
Fat: 53.68g | Prot: 82.02g | Carbs: 123.82g.
Breakfast:
Oatmeal.
Lunch:
Tahu Goreng, Risoles, Good Day Cappuccino, Bakso tanpa Daging.
Snacks/Other:
Tahu Isi, Kue Putih dengan Lapisan (Resep Rumah atau Beli).
more...
120 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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Anindia itsna A's Weight History
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